6 Important Types of Massage Therapies

Swedish Massage- Swedish Massage is one of the most popular types of Massage. It’s also called “relaxation massage” as the main aim of this massage is “relaxation and stress reduction”. Described in simple terms Swedish massage is an act of apply gentle strokes (including kneading and circular movements) of the hand in the direction of the heart. Check out the reviews of a popular center called massage charlotte nc. The five basic types of movement are Effleurage (sliding or gliding), Petrissage (kneading), Tapotement (rhythmic tapping), friction (cross fiber or with the fibers) and vibration/shaking. The development Swedish massage was done by Per Henrik Ling and this type of massage is also called “Classic Massage”. Used most often for its relaxation benefits, Swedish massage is the common “introductory” technique for people who have never experienced massage before.

Hot Stone Massage. The main ingredient for a Hot Stone massage are water heated “hot” stones. These stones are kept on the body at specific zones which then helps in increasing circulation. In some cases the massage also involves the therapist pressing the stones gently on the body of the patient in circular or straight motions. If you are in north carolina a popular place to get a hot stone massage in cary nc. The types of stones that are used in Hot Stone Massage are Basalt Stones, which have become circular and have smooth surface.

Thai Massage. The Thai Massage draws inspiration from India and China and is basically a method to clear blockages on the body along the “sen” or energy lines. The main aim for this type of massage is to help in blood circulation and also using the skin stimulating hand movements to increase the flow of lymph in the body. The better circulation of lymph in the body leads to increased immunity. One of the big benefits of Thai Massage is that it’s not at all painful. In Thai Massage the practitioner often does the following

  • pulls the client’s toes, fingers, ears, etc., as well as cracks knuckles and
  • Walks on the client’s back.

Reflexology. Reflexology is based on the belief that there are pressure points in the foot of a person which relate to specific organs in the body. One gets reflexology massage done with the assumption that stimulating these pressure points would lead to improved circulation, removal of tension, and improved function of that particular organ in the body. The claimed explanation is that pressure received on the feet sends signals that balance the nervous system to release hormones such as “endorphins” which relieve stress.

Deep Tissue Massage – The basic premise of Deep Tissue Massage is that it focusses on realigning deeper layers of muscles and connective tissues. If there is a muscle injury it leads to adhesions where bands of muscles, tendons and ligaments can block blood circulation, limit movement and cause inflammation. Deep Tissue Massage works to remove these adhesions and promote natural movements in the body.

Shiatsu. Shiatsu is a Japanese technique, which involves using fingers and thumbs to apply pressure to acupuncture/acupressure points to relieve stress and pain. Although more intense than a traditional Swedish massage, Shiatsu can actually be quite relaxing, without the residual soreness of a deep tissue massage. There is however no scientific evidence to support that technique of Shiatsu works.


Back Pain & Stress Relief: Massage Therapy

When thinking about back pain our first concern must be its variants. For example, back pain will sometimes start with a slip disk, which is in medical terms known as a “Herniated Nucleus Pulposus,” or HNP. Doctors outline a slip disk as rupture of the spinal columns “inter-vertebral disk,” which lies within the spinal column or vertebrae of your backbone.
These interruptions have variants, which include the “Lumbrosacral” (L4 and L5) and “Cervical” C5-7. The neck area of the spinal column is known as the cervical portion, but can refer to portions of the back as well. When a doctor examines a slip disk he may often look into a patient anatomical history to ascertain if neck or back traumas, strains, or congenital bone formations or degenerative disk disease existed or the pain may be caused by weakness in ligaments or awkward heavy lifts. Any or all of which could point to the “root” cause of the pain.


The “Nucleus Pulposus” center connects with the spinal canal or column and may compress on the spinal cord, which contains the core nerve roots, in turn causing the back pain. When your spinal column is compressed constraining its roots causing numbness, back pain, and restricting the motor functions, which could fail.


This assessment is based on Lumbrosacral that might include chronic or acute pain in the region of the lower back.


As stated earlier the cervical or neck area must be considered. Doctors will look for symptoms such as weakness, neck rigidity, or a tingling sensation in the hands. When neck pain escalates down the arms to the hands, experts must consider a slip disk or disks. Yet other signs or symptoms might happen, like weakness, which may or may not affect the furthest points of your body. The lumbar curve is in the region of the lower back situated near smaller section of your back, which a doctor may consider as well, particularly when a patient has difficulty straightening that area where the lumbar curve in the spine, or scoliosis exist.

How a doctor might manage a slip disk or back pain & trauma:

A doctor might prescribe pain management with in medical plans or schemes to relief or isolate the back pain. These management plans might include a diet to restrict caloric intake to relieve the stomach weight, which may add to back pain or to set a patient’s metabolic needs. Additionally, a doctor might boost fiber intake for the patient, and force fluids.

Additional management and/or treatment may incorporate moisture, hot compression or heating pads, and massage.

Massage Therapy Benefits & Stress Reduction:

Basically any symptom of back pain can benefit through massage. Research shows that it will lower heart rates and your blood pressure, relax muscles and boost production of your body’s endorphins, the natural “feel good” medication. Dopamine and Serotonin can also be released with massage, so the results are a feeling of relaxation, which makes habitual or chronic stress easier to overcome.

Actually, people automatically think of stress relief as the first benefit of massage therapy. It’s a key element for anyone attempting to reach the goal of a healthy lifestyle. Clinical research shows that just one and a half hours of massage can substantially lower the heart rate, insulin and cortisol levels, which may explain why stress relief and massage therapy go together like peanut butter and jam.

A top priority for us all is the care of our bodies. By including therapeutic massage in our routine at least weekly, we’ll feel healthier. Stress relief by itself will improve our state of mind and boost our vitality. What possible better way is there to relieve that back pain and prepare for a healthier outlook on life in general than the benefits of therapeutic massage?

When we look to add stress relief massage to our wellness program, we need look no further than “Massage Heights Charlotte Cotswold Village.” Spa membership will give all of us a powerful and potent ally when fighting daily anxiety and pressure. The professional and experienced therapists will customize each massage session to work on your individual massage needs.